Gousto vs HelloFreshPosted on: Apr 01, 2025
Looking for a better way to cook at home? Chances are you’ve come across both Gousto and HelloFresh — two of the UK’s most popular meal kit delivery services. But how do they compare, and which one offers better value for your lifestyle?
Let’s break it down across key categories like price, menu variety, prep time, dietary options, and customer satisfaction.
Side by Side Comparison
| Feature | HelloFresh | Gousto |
| Price per Serving | From £3.15 | From £2.99 |
| Delivery | £2.99 (or free) | Free over £30 |
| Recipes per Week | 30+ | 75+ |
| Prep Time | 20–45 min | 10–35 min (express) |
| Dietary Options | Veggie, Low-Calorie, Limited Vegan | Veggie, Vegan, Gluten-Free, High-Protein |
| Customer Rating | ⭐ 8.7/5 | ⭐ 9.8/10 |
| Promo Code Available with Us? | ❌ | ✅ |
🍽️ Menu Variety
- HelloFresh: Around 30+ recipes per week
- Gousto: Over 75 recipes per week
⚖️Verdict: Gousto wins for variety — especially if you like to switch it up.
🥗 Dietary Options
| Diet Type | HelloFresh | Gousto |
| Vegetarian | ✅ | ✅ |
| Vegan | ✅ (limited) | ✅ (wider range) |
| Gluten-Free | ❌ | ✅ (clearly marked) |
| High-Protein | ✅ | ✅ |
| Low-Calorie | ✅ | ✅ |
⚖️Verdict: Gousto offers more filtering and clearly labelled dietary categories.
⏱️ Prep Time & Difficulty
- HelloFresh: 20–45 minutes average
- Gousto: 10–35 minutes; express options available
⚖️Verdict: Gousto meals are generally faster to prepare.
⭐ Customer Satisfaction
- HelloFresh: Loved for simplicity and consistent quality
- Gousto: Praised for variety, convenience, and sustainability
🛒 Plans & Pricing
| Service | Price Per Serving | Delivery Fee | Meals Per Week |
|---|---|---|---|
| HelloFresh | From £3.15 | £2.99 (or free over minimum spend) | 2–6 meals, 2–4 people |
| Gousto | From £2.99 | Free over £30 | 2–5 meals, 2–4 people |
⚖️Verdict: Gousto is slightly more budget-friendly, especially for larger boxes.
⚖️✅ Final Verdict
Both services are strong contenders — but if you value faster prep, more recipe options, and flexible dietary filters, Gousto may be the better choice.
Gousto
- ✂️Use Code: GA504020 & Get 50% off first box, 40% off second box, and 20% off for two months.
- 🍱 Service Type: Meal Kit
- 📦 Plans Available: 2-Person Box (2-4 recipes per week), Family Box (2-4 recipes per week for 4 people)
- 🎯 Ideal for: Families, home cooks, budget-conscious consumers
- 🍽️ Menu Options: Classic, Vegetarian, Low-Calorie, Quick Meals
- 🚚 Delivery: Free on orders over £30
- 💰 Pricing: Starts at £2.99 per serving
-
Features
✅ Over 75+ weekly recipes to choose from.
✅ Express meals available (ready in 10 minutes).
✅ Sustainably sourced ingredients & recyclable packaging.
✅ Flexible subscription – pause or skip anytime.
✅ Affordable pricing compared to competitors.
-
Additional information
📅 Subscription Flexibility: You can skip a week or pause anytime without penalties.
🛒 Dietary Preferences: Offers vegetarian, low-calorie, and quick meal options but limited keto or paleo choices.
🌿 Sustainability: Gousto is committed to reducing food waste and uses 100% recyclable packaging.
🌎 Availability: Currently delivering across the UK.
🔍 Still comparing options? Check out our full UK roundup: Top Meal Delivery Services UK